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The Healing Breath
Introduction
What You Will Learn In This Course (5:37)
Disclosure (1:35)
Fundamentals And Physical/Subtle Aspects Of the Breath
Handouts
Anatomy of the Breath (14:55)
Energy of the Breath (13:04)
Postures and the Seven Steps (15:45)
Breathing Technique 1
Handout
Breath Awareness (5:04)
Guided Meditation- Breath Awareness (9:30)
Breathing Technique 2
Handout
Simple Natural Breathing (5:34)
Guided Meditation- Simple Natural Breathing (5:18)
Breathing Techniques 3, 4 & 5
Handout
Long Deep Breathing (12:01)
Guided Meditation- Long Deep Breathing (12:21)
Breathing Techniques 6 & 7
Handout
Suspending the Breath (9:34)
Guided Meditation- Suspending the Breath (5:28)
Breathing Techniques 8 ,9 & 10
Handout
Alternate Nostril Breathing (8:20)
Guided Meditation- Alternate Nostril Breathing (10:20)
Breathing Techniques 11, 12 & 13
Handout
Breath Frequency (6:17)
Guided Meditation- Breath Frequency (20:11)
Breathing Technique 14
Handout
Sitali Breath (3:00)
Guided Meditation- Sitali Breath (6:23)
Meditations
Before We Begin- Overview of the Meditations (2:37)
Pranayama Meditation 1
Handout
Meditating For A Calm Heart (4:01)
Guided Meditation for a Calm Heart (6:08)
Pranayama Meditation 2
Handout
Gyan Mudra Mediation (3:51)
Gyan Mudra Explanation Video (2:19)
Guided Gyan Mudra Meditation (14:04)
Pranayama Meditation 3
Handout
Altering Your Energy at Your Command Meditation (3:54)
Guided Meditation to Alter Your Energy at Your Command (34:54)
Pranayama Meditation 4
Handout
Invoking a Meditative State (3:48)
Guided Meditation for Invoking a Meditative State (16:07)
Pranayama Meditation 5
Handout
Meditation to Tranquilize the Mind (6:34)
Guided Meditation to Tranquilize the Mind (5:35)
Pranayama Meditation 6
Handout
Meditation to Balance the Nervous Energies (3:53)
Guided Meditation to Balance the Nervous Energies (4:59)
Pranayama Meditation 7
Handout
Meditation to Balance the Mental Energies (2:42)
Instructional Video (2:37)
Guided Meditation to Balance the Mental Energies (19:17)
Pranayama Meditation 8
Handout
Meditation to Boost your Immune System (1:38)
Guided Meditation to Boost Your Immune System (6:12)
Resources
Resources- The Healing Breath
Meditation to Balance the Mental Energies
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