The Healing Breath
An Online Course To Integrate and Balance Your Mind, Body and Spirit with Yogic Breathing Techniques
These teachings are so important that I wanted to make them available to everyone! This class was created from my heart! Please click below to provide a LOVE DONATION that is guided from your heart!
ARE YOU TRYING TO FIND HEALING, PEACE AND BALANCE IN YOUR LIFE?
Pranayama (breathing techniques) are some of the most powerful tools we have to combat stress in our life to bring ourselves back to balance. It helps us to integrate with our body, calm our mind, align us with our own power and unlock the healing potential in our bodies. Breathing techniques also support the integration of new energy into our bodies during this time of awakening and spiritual evolution.
WHAT DO YOU GET IN THIS CLASS?
-14 different Yogic Pranayamas (breathing techniques) and 8 Yogic Pranayama Meditation with in-depth detail into the healing benefits to the mind, body and spirit
-22 different breathing tools- when, where and how to use them in your life
-Hours of videos, Yogic Pranayama techniques, meditations and guided practice
-Detailed information around the fundamentals of the breath- how it works in the physical body, the gross and subtle aspects of the breath and the science behind the breath
-Discussion about the Life Force Energy called Prana and how it sustains and heals your body
-An experience to create balance, peace, tranquility in your life and to find a new, deeper connection with your body, mind and spirit
BENEFITS OF YOGIC PRANAYAMA
-Brings health and vitality to the entire body
-Helps calm the nervous system and creates a sense of peace
-Supports Spiritual awakening and integration
-Accesses your ability to experience control over your emotions
-Creates a feeling of connectedness
-Helps to develop concentration
-Opens the range of your creativity
Your Instructor
Ahlara has 400 hours in Yoga training in Therapeutic, Restorative and Kundalini Yoga and specializes is Pranayama (breath work). She teaches from personal experiences and holds space for all people to feel supported, loved, safe, worthy and accepted.